Immunity Milk

 Matcha & Peach Energy Balls

Immunity Milk Recipe 

(adapted from Nutrition Stripped)

by Olivia Pennelle, Liv's Recovery Kitchen


Ingredients

Many of the foods that I cook with have added health benefits. The benefit to you is enhanced recovery, boosted immunity and extra energy. Turmeric contains the compound curcumin, which is a powerful antioxidant and anti-inflammatory.  It helps fight colds and viruses and reduces inflammation in the body, making it great for those with arthritis or other inflammatory conditions. Raw honey is anti-inflammatory and antifungal, making it a potent fighter of illness as well as a soother of sore throats. Cinnamon can also help fight inflammation and infection, as well as balancing blood sugar, preventing heart disease, and possibly averting certain cancers. 

 

Recipe

Serves 1


Ingredients

  • 1 thumb-sized piece of peeled sliced turmeric (or 1 tbsp of ground turmeric)
  • 1 tbsp raw honey
  • 1 tsp of ground ginger
  • 1 tbsp coconut oil
  • 1 tsp true cinnamon
  • 1 pinch of pink sea salt 
  • Cracked black pepper
  • 1 cup of almond milk

Instructions

  1. Place all ingredients in a pan for 10 minutes and simmer until hot. 
  2. Turn off the heat and either blend in the pan with an immersion blender, or transfer to a heat-resistant high-speed blender and process until smooth.
 

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